By the end of the week you will be ready to tackle some exercises and techniques to strengthen your barbell and make you stronger.
But if you want to make it a lot easier for you to do it, there are lots of other ways to train your bar.
You can do strength training for the muscles of your neck and shoulders, or for your chest and forearms.
You could also train your abs, hamstrings and glutes.
You will be able to lift heavier weights, with less fatigue, if you do it with the bar, says Dr David Coker, a research fellow at the University of Exeter.
If you are a beginner you might be better off training your body to the point where you can handle it with just your arms.
There are plenty of people in this situation who will benefit from training the bar on a barbell for just a couple of weeks.
You might also want to train the shoulders with the shoulder girdle.
If they have a strong neck and shoulder muscles, they can also use the bar as a bridge for their hips.
The most common form of training the arms and legs is to perform static leg extensions, and then a combination of static leg curls and squats.
You should perform all three exercises with the back straight and hips up.
This should be done with your feet on the floor.
Then you should do some form of static hip extensions on the other side of the bar and repeat.
If your lower back feels tight, it may be time to strengthen it with exercises such as a dumbbell sit-up.
Dr Coker recommends adding a couple more exercises to your routine every week.
These include jumping jacks and jumping rope, as well as static abdominal exercises.
You also might be interested in the power exercises, such as deadlifts, squats and lunges.
You need to do this at least three times a week to make sure you don’t miss out on your daily training.
It is a great way to develop the core muscles of the arms, legs and lower back.
You may also want a good grip, such a bar with two bars.
You won’t be able do them as often as you would if you were doing strength training on a treadmill, but they are good for your back and you will probably notice some improvement in your strength and flexibility, says Coker.
He recommends starting with one exercise, then working your way up.
If, however, you are going to do your training on the bar itself, you might want to do more exercises on the ground, such the deadlift.
You are not allowed to lift more than 50kg in a session, so you can also do it on a bench or in a gym.
You would need to use your full range of motion for the bar to be useful.
Some people find it easier to perform squats or deadlows on the bars than on a machine.
It would also be nice to be able a grip, which is used on a few different exercises, and do more repetitions on the bench, Coker says.
For the rest of us, you can just go for it.