Train for the 2020 Olympics in the next few weeks.

It’s not just about the games.

It is also about your health and happiness.

But don’t worry, the AP has you covered.

This article originally appeared on the Associated Press website.

The Associated Press is an editorially independent program of Thomson Reuters Corporation.

It provides news and commentary by covering business, economics, education and government issues.

The views expressed in this article are the author’s own and do not necessarily reflect Al Jazeera’s editorial policy.