Can you train the barbell with your brain?

By the end of the week you will be ready to tackle some exercises and techniques to strengthen your barbell and make you stronger.But if you want to make it a lot easier for you to do it, there are lots of other ways to train your bar.You can do strength training for the muscles […]

Read more
How to get your kids to learn in a gym

If you’re looking for ways to help your kids learn in the gym, you may be missing out.According to a new study, there’s a good chance your kids will be getting more out of their training in the physical environment than you’re doing.In the study, published in the journal Proceedings of the National Academy of […]

Read more